WOD

Some reading for you:
•The case against pasta
www.feastingonfitness.blogspot.com/2009/09/pasta-sans-pasta.html
•MDA on dealing with overtraining
www.marksdailyapple.com/how-to-deal-with-overtraining/
•How much protein is too much?
www.primalbody-primalmind.com/blog/?p=295

Week 3 of 531 Strength Cycle
Press 5-3-1+
Check your spreadsheet or ask Julie for your working loads!!

Met Con:
5 Rounds For Reps
1 Min Box Jumps 24in/20in
30 Seconds Rest - Rest must be spent in either a handstand or a tuck sit. Pick one and stick with it.
Post number of reps for each round to comments.