Do you Facebook or not? If you do add CrossFit Velocity as a friend! I used to feel the way Stan does about Facebook but since setting up a CrossFit Velocity account on there I have really enjoyed seeing CFV members talking about their WOD experiences plus it is an excellent way to communicate with the worldwide CrossFit community!
BBQ season is just about here and the good old BBQ is an awesome way to start integrating a more Paleo type approach to your diet. Check these Dry Rub BBQ Ribs. YUM YUM. Hit CrossFit Football here for the recipe.
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