WOD

There has been a bit of Facebook chatter/banter that Jaffa is the Louis Spence of CrossFit Velocity, can't see it myself!!

A big hello to Ron from Vancover, Canada who is a friend of Adrians. Ron is a keen CrossFitter and follows a combination of our programming and .com, keep it up!!

For Time:

21-15-9

Kettlebell Snatch

Body Blasters

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