Week 1 of the 531 strength cycle
Press
5-5-5+
Check your spreadsheet for your working percentages.
Press
5-5-5+
Check your spreadsheet for your working percentages.
Met Con:
AMRAP 10 Mins
3 SDHP
5 CTB Pullups
7 Wall Ball
Post load and reps for last set of press and rounds completed to comments.
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