This is Des's little nephew Vinnie showing his uncle how to overhead squat. The CrossFit Kids programme is fantastic, if you want to learn more click on http://www.crossfitkids.com/ and if you think it is something you would like more guidance on, why not register for the upcoming CrossFitKids Cert in CrossFit 3D in August. Details here.
"Grace"
For Time:
30 C&J
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Here is a awesome video of Grace performed as RX'D at incredible speed with EVERY rep going through full ROM. Legit!
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