velocity
Friday, April 9, 2010
Roll With It!!
An excellent, cheap and simple recovery tool- the foam roller. Watch this clip for an explanation. I am going to order one for myself and keep it at the box if you want in email me. I think the price will be under £20.
Foam Rolling: Part I
from
Patrick Cummings
on
Vimeo
.
Rest Day / Make Up A WOD You Missed / Skills Day
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