I will post a few more of Kelly Starret's videos as they are VERY beneficial. By working on tightness in certain areas you are going to "free" yourself up and produce more power and torque as a direct result of increased range of motion.
3 Rounds Of:
100m Sprint (Rest = To Time Taken)
200m Sprint (Rest = To Time Taken)
300m Sprint (Rest = To Time Taken)
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