Crossfit Velocity class times are changing slightly from next Monday (26th April) to accomodate additional classes:Mon 2 classes at 5:30pm and 6:30pm,Tues 1 class at 6:00pm,Wed 2 classes at 5:30pm and 6:30pm,Thurs 1 class at 6:00pmSat 1 class at 10:00am.
Check our calender on the Class Times Page for more information.
Week 2 of the 531 Strength Cycle
Press 3-3-3+
Check your spreadsheet for your working percentages.
Met Con:
Tabata Deadlifts
Tabata Kettlebell Swings
Tabata Sit Ups
Post total reps for each exercise to comments
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