The 10am class after this mornings WOD
"Ellie"
For Time:
21 OH Squat 50kg/30kg
21 Pull Ups
42 Double Unders
15 OH Squat
15 Pull Ups
30 Double Unders
9 OH Squat
9 Pull Ups
18 Double Unders
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Saturday, May 8, 2010
80's WOD
Welcome to the world Ellie! Congratulations to Karl and Rachel of CrossFit 3D on the birth of their daughter Ellie.
The 10am class after this mornings WOD
"Ellie"
For Time:
21 OH Squat 50kg/30kg
21 Pull Ups
42 Double Unders
15 OH Squat
15 Pull Ups
30 Double Unders
9 OH Squat
9 Pull Ups
18 Double Unders
Post time to comments
The 10am class after this mornings WOD
"Ellie"
For Time:
21 OH Squat 50kg/30kg
21 Pull Ups
42 Double Unders
15 OH Squat
15 Pull Ups
30 Double Unders
9 OH Squat
9 Pull Ups
18 Double Unders
Post time to comments
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