WOD

Less than 7 days until CFV RX'D Challenge ARE YOU READY?
Remember to come along and bring friends / family even if you are not taking part in the challenge as we will be having a few beers and then heading out for some fun after the challenge!!
Those who graduate from our first RX'd Challenge (Class 01) will be entitled to certain benefits. More details on this coming soon........

Individual Programming

Met Con:
AMRAP 10 Mins
5 Thrusters
7 Hang Power Cleans
10 SDHP

Finisher;
50 Double Unders

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