It's been a while since I have posted this video so a few of you have probably not seen it. Its 10 mins long but stick with it and it will give you a real sense of the wider CrossFit community that you are part of!
Glad to hear so many positive comments on our new open gym night, great to have you all involved in the continued evolution of CFV.
For those of you that are starting to look more seriously at your nutrition you need to bookmark this site http://www.marksdailyapple.com/ and sign up for his news letter it is an awesome resource with great ideas and suggestions for eating cleaner. Here is a great blog post on how eating paleo has ruined one athletes life!!(It is tongue in cheek!!) Read it http://karlmacphee.com/2010/05/19/the-detriments-of-eating-paleoprimallow-carb/
This link will probably appeal to most of the boys who train at CFV and is concerned with adding lean muscle mass whilst still ensuring a balance in maintained in the 10 physical skills:
CFV WOD
Warm Up / Mobilise
Individual Programming
WOD:
AMRAP 12 Mins
6 Deadlift 100/60kg
6 Lateral Burpees
Post rounds completed to comments
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