Booking Into Class

It's only the first week of the new booking in system and we are working to try and iron out any creases so please bear with us. A few things you can do to help:
1)Only put your name down for the respective class if you are 100% intent on attending.
2)If something does come up that prevents you from attending could you inform us at 12pm very latest on the day of the class. 4/5pm does not allow us enough time to offer your place to other members.
To do this post to the comments section of that day e.g
Cannot make 5:30 but would like to do 6:30. Free space at 5:30 Matthew E.
If you would then like to take the spot just reply (first come first served) e.g
I will take Matthew's 5:30 spot - Jaffa.
Thanks for your help and understanding on this CFV.

Tonight we are going to spend time working on the Split Jerk. Check the video for a heads up (sorry about the coaches voice!)

Split Jerk Technique
Split Jerk
1-1-1-1-1-1-1

Finisher: In 7 minutes perform 75 weighted box jumps once clock stops any left over reps become burpees!!
Post loads for split jerk to comments.

The Split Jerk from Patrick Cummings on Vimeo.