The first CFV RX'D Challenge is running this month on Sunday 30th (Bank Holiday weekend) check the upcoming events page for details of how the challenge will run. We intend to have a BBQ and a few beers following the challenge and would like you all to attend even if its just to support and cheer those who are attempting to graduate from Class 01. Fun times!!
Congratulations to the Slug who got his first muscle up last night!
Individual Programming
Met Con:
10-1
Squat Clean
Pull Ups
Wall Ball
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