Holy $**$ Damien Walters does it again!!! UNBELIEVABLE!!
I will be hitting this WOD today at around 4pm. CFV members welcome to join me. Drop me a email crossfitvelocity@googlemail.com to let me know.
For Time:
30 HSPU
40 Pull Ups
50 Kettlebell Swings
60 Sit Ups
70 Burpees
Post time to comments
James Hobart and the CrossFit New England crew do today's WOD by CrossFit Again Faster - video [wmv] [mov]
No comments:
Post a Comment