Yesterday was a blast!!! Only thing that will make it better next time is to have all of the CFV crew in attendance (Jaffa rocks in lycra and Killa has a huge collection of leg warmers!) and open up a few beers post WOD!! If you like the sound of that make sure you come to the RX'D challenge on the 30th. If you do not intend to give the challenge a go just come along and support the others and have a few beers!!
Enjoy!!!!:
From CF Endurance:
Choose ONE of the Following Sports:
Swim: 3x350m, 2 min Recoveries, Best possible pace
Bike: 3x5k, 2 min Recoveries, Best possible pace
Run: 3x1000m, 2 min Recoveries, Best possible pace
C2: 2x1200m, 2 min Recoveries, Best possible pace
Post choice and times to comments
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