Open Gym

Warm Up / Mobilise

Skill work on CTB, TTB and C&J

Met Con
For Time:
20 CTB
20 Box Jumps
20 TTB
100m Overhead Carry
20 TTB
20 Box Jumps
20 CTB
Post time to comments

From the 4th of June the box will be open on a Friday for 2 hours for an Open Gym session. This will allow you to practice skills and movements or catch up on missed workouts, the session will not be coached like a normal WOD class although there will be a Certified CrossFit trainer present should you need any guidance. You will only be able to attend the Open Gym sessions if you have passed the RX'D Challenge.
Please let us know your thoughts and post to comments.


RX'D Challenge Sunday - sign up if you have not already done so! If you are not taking part just come down for a beer and join us for our CFV night out!! We are hoping the weather is good so we can have a BBQ we will provide some food and beer but would like YOU to bring along some food and beer also! If you have a gran who makes a kick ass potato salad get her to make some and bring it. One rule NON PALEO foods are a MUST!!