2)Gi and Matt are solely repsonsible for keeping Costa afloat
3)M&S Sherries (cherry's)are the best
4)Havana Club Brown rum (aged 7 years) is the finest rum
5)Matt loves Judging in the rain!!
6)Bouncers Don't Know anything about Steaks
7)Gi will go to regionals next year
8)Prowlers are hard
9)160 reps of Kettlebells suck
10)Not to STOP
Some cool inspiring videos for you from last weekends 2010 CrossFit Games in California:
{A}Warm Up/Mobilisation
{B}Practice a weak Gymnastic skill-
-HSPU
-Pull Up
-Ring Dip
-Muscle Up
{C}Front Squat 5-5-5-5-5
{D}3..2..1....Suprise
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