Congratulations to Glenda and Simon on their wedding yesterday!! Amazing day!
Well done to Jamie, Raiksey and any other CrossFit Velocity members who did the Gower triathlon yesterday. I was thinking maybe we could get a team together to enter events like this but not preparing specifically for them. In other words backing the training we do to prepare us for the unknown and unknowable. I think the cement run is coming up soon any other suggestions? Post to comments
Spend 30-40 minutes today stretching focus on those hamstrings, shoulders and hip flexors. Work through the stretches and mobilisation exercises we do with you. Tomorrows WOD is going to be fun!!
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