Here is a sneak peak of what you can expect from the CrossFit Newcastle rugby seminar with us in Sept. Spaces are going very quickly so if you plan on attending you need to register using the link on the left hand side of this page in the next week to avoid disappointment. Get on it!!!
Congrats to Leights who got his first muscle up last night - he then went on to do 4 in a row!! Didn't catch it on camera but we will next time!! Double unders next!!
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