Monday, July 5, 2010

Evil Twin

{A} Warm Up / Mobilise
{B} Strength Cycle Week 3: Thruster 5-3-1+ @ 75%-85%-95% of 90% 1RM
{C} FRAN'S Evil Twin NARF
{D} Stretch / Roll

Post reps for 1+ set and thoughts on Fran's sister and time to comments.
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