{A} Warm Up / Mobilise
{B} CFCM WOD 1&2
WOD 1:
Deadlift for total kgs in 90secs
Men select 80kg / 100kg / 120kg
Women select 60 / 70kg / 80kg
Then:
WOD 2 (Adapted to Barbell instead of Kettlebell)
Strip bar to appropriate weight (40kg/20kg)
4 Rounds For Time:
10 Back Squats
10 Shoulder to Overhead
10 Lunges
10 Thrusters
50m Farmers Walk
{C} Stretch / Roll
Post total time for WOD 1&2 along with total kgs shifted in 90secs to comments
Monday, July 26, 2010
CFCM Games WOD 1&2
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