velocity
Wednesday, July 14, 2010
WOD
{A} Warm up / Mobilise
{B} Snatch Technique Work
{C} 5 Rounds For Time:
20 Kettlebell Swings (24kg/16kg)
15 Pull Ups
Run 400m
{D} Stretch / Roll
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment