Monday, July 19, 2010

Kinda like Nancy

Here is a clip of the Mens Final from the weekend. It made for a really exciting finish to the day as it just featured the top 3 men, so whoever came first would walk away overall winner!
More footage of Gi and Andy's performances to follow!!



{A} Burgener Warm Up
{B} Snatch Balance Tech Work
{C} "Kinda Like Nancy":
5 Rounds For Time
15 Snatch Balance 40/20kg
Run 400m
{D} Stretch / Roll

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