{A} Shoulder Press 3-3-3+ @ 70%-80%-90% of 90%1RM
{B} For Time:
Rep range is a suprise!
Run 600m
Shoulder to Overhead (50kg/30kg)
Run 400m
Squat Clean (50kg/30kg)
Run 200m
Thruster (50kg/30kg)
{C}Stretch / Roll
Post reps for 3+ set of press and time to comments
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