Wednesday, July 7, 2010

WOD

{A} Warm Up / Mobilise
{B} Power Clean 5-3-1+ @ 75%-85%-95% of 90% 1RM
{C} Alternating Rounds of Tabata
Deadlift 80kg/50kg
Press Ups
{D} Stretch / Roll

Post 1+ reps for Power Clean and total reps for Deadlift and Press Ups to comments.
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