Slug

Last months member of the month workout designed by Si with a little help from us!
{A} Warm Up / Mobilise

{B} Slug
Run 400m with bumpers 20kg/10kg
35 Box Jumps 20in
35 Ring Dips
35 Burpees
Load bar 35 Thrusters 40kg/20kg
Strip Bar Run 400m with bumpers 20kg/10kg

{C} Stretch / Roll

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