{A} 400m easy run, Lower Body warm up 400m easy run, Upper Body Warm Up
{B} Push Jerk Skill + KB Push Press Skill
{C} Max Box Jumps in 1 minute
1 minute Rest
Max Wall Ball in 2 minutes (9kg/5kg)
2 minute Rest
Max Burpee's in 3 minutes
3 minute Rest
Max Rep KB Swing in 4 minutes (24kg/16kg)
{D} Stretch / Roll
Post reps for each to comments
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