'Team Murph'
Teams of two must complete the following:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Both partners must run at the same time. However, both people need to be in before starting the bodyweight exercises. The BW stuff can be broken up anyhow/anyway but one person must rest while the other works. The workout is over when the final mile is complete and both partners are back at the gym.
Teams of two must complete the following:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Both partners must run at the same time. However, both people need to be in before starting the bodyweight exercises. The BW stuff can be broken up anyhow/anyway but one person must rest while the other works. The workout is over when the final mile is complete and both partners are back at the gym.
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