Warm Up / Mobilise
In teams of 2 complete the following for time:
100 Thrusters 50/30kg
100 Hang Power Clean 50/30kg
100 Ring Dips
100 Overhead Squats 50/30kg
You cannot move onto the next exercise until all 100 reps are complete.
Only one partner can work at a time.
Stretch / Roll
Post partner and time to comments
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