GOOSEBUMPS!!!!!!!!
The next RX'D Challenge (Class 02) is set for Saturday July 3rd 10am, the WOD class will still run but will be moved to 9am.
Warm Up / Mobilise
{A} Establish a 1RM Power Clean
{B} 6-1
SDHP (60/40kg)
Burpee Box Jump (24/20in)
CTB Pull Ups
Stretch / Roll
Post 1RM and time to comments
Warm Up / Mobilise
{A} Establish a 1RM Power Clean
{B} 6-1
SDHP (60/40kg)
Burpee Box Jump (24/20in)
CTB Pull Ups
Stretch / Roll
Post 1RM and time to comments
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