UK death toll in Afghanistan conflict reaches 300

The number of UK service personnel killed as a result of the Afghanistan conflict since 2001 has hit 300, after a wounded marine died in hospital.
The MoD said the man, from 40 Commando Royal Marines,died in Birmingham's New Queen Elizabeth Hospital on Sunday. His family has been informed. Continue reading


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{A} Warm Up/Mobilse

In honour of our fallen British Soldiers
{B}'Crossfit 300 Challenge'
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25 Pull ups
50 Deadlifts (60/30)
50 Push ups
50 box jumps (24")
50 Floor Wipers (60/30)
50 KB Clean and Press (20/12)
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