velocity
Sunday, June 6, 2010
WOD
Some Pics from the RX'D Challenge:
Warm up / Mobilise
Work up to a 1RM Overhead Squat
Met Con:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
Post load for OH Squat and time to comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment