Big hello to Andy who did his first WOD at CFV today since returning from Australia. Those that follow this blog will have seen that we kept a close eye on Andy's exploits while in OZ. He qualified for the regionals via the NSW/ACT sectionals, he did not qualify for the 2010 CrossFit Games in California but put in an immense performance in a very very strong field of athletes. We look forward to seeing more of you at the box!
Warm Up / Mobilise
Individual Programming
Met Con:
AMRAP 15 Mins
3 Hang Squat Clean
5 KTE
7 Box Jumps
Post rounds completed to comments
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