WOD

Warm Up /Mobilise

3 Sets Max Reps Ring Dips

Met Con:
Northeast Regional Event 1

For Time:
21-15-9
60kg/40kg Overhead squat
Chest to bar pull-ups

Watch this WOD:
Orlando to Los Angeles: The Northeast Regional, Day 2 Preview [mov] [wmv]
Austin Malleolo, 3:40 on yesterday's WOD - video [wmv] [mov]

Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (40kg OH squat).

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