On Saturday September 11th we are hosting a SPEAR / PDR Intro Course at the box from 12:00pm-4:30pm. Ask us for more details, in the meantime here are some videos for you to get an idea:
{A} Warm Up / Mobilise
{B} Power Clean Skill/Technique Focus
{C} Power Clean 3-3-3+ @ 70%-80%-90% of 90% 1RM
{D} Death by Clean and Jerk
{E} Stretch / Roll
Post reps for 3+ set of Power Cleans and Minutes For Death by Clean and Jerk to comments
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