This was posted on the CrossFit Affiliate main page today as a question to CrossFit affiliate owners and I think it applies to a few of our members (remember I recently went through a phase of not posting the WOD and only telling you the WOD after the warm up, this is why!!!!!!
Affiliate Scenario: You publish your WODs on your blog before they happen. After a few lightly attended workouts, you suspect some of your members are "cherry-picking" their workouts. What do you do? Talk to them? Stop publishing your WODs? Or just ignore the situation?
Post your thoughts on "cherry picking" to comments.
{A} Warm Up / Mobilise
{B} Week 2 531 Thruster 3-3-3+ @ 70%-80%-90% of 90% 1RM
{C} Mini Cindy
AMRAP 10 Mins
5 Pull Ups
10 Press Ups
15 Squats
{D} Stretch / Roll
Post reps for 3+ set of thrusters and rounds completed to comments
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