Tuesday, June 29, 2010

WOD

Simplicity


{A} Warm Up / Mobilise - Skipping / Hollow Rocks
{B} 5 Rounds For Time:
5 Deadlift 100kg/60kg
10 Box Jumps (24in/20in)
{C} Farmers Carry 400m (40kg/20kg)
{D} Stretch / Roll

Post time for {B} and {C} to comments.


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