{A} Warm Up / Mobilise
{B} Press 5-5-5+ @ 65%-75%-85% of 90% 1RM
{C} "2 Minute Defence"
5 rounds at 60kg/40kg -
1 Power Clean 3 Hang Squat Cleans 2 Push Jerks 50m Run
Rest 2 minutes
5 rounds at 60kg/40kg -
1 Power Clean 3 Hang Squat Cleans 2 Push Jerks 50m Run
Post reps 5+ set Press and time to comments
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