From the mainsite today - UNBELIEVABLE!!
Dave Lipson and Rob Orlando hit a 330lb and 286lb Overhead Squat!! - video [wmv]
{A}Warm Up / Mobilise
{B}Establish a Press 1RM
{C} Run 400m
5 Rounds:
5 Deadlift 100/60kg
5 Burpees
Run 400m
{D} Stretch / Roll
Post Press 1RM and time to comments
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