Next Level

If you want to take your CrossFit to the next level and develop some of the more complex movements and skills you need to have individual attention simple. 1 to 1 coaching is the way to achieve this! At £30 per hour and at a time that suits you, it is more than worth it but if you want to share the cost get two mates to come with you for a small group session (max 3) then its only £10 each for some high quality individual coaching. You will speed up your progression rate massively!! Email crossfitvelocity@googlemail.com to arrange.

{A} Warm Up / Mobilise
{B} Overhead Series Technique Focus
{C}For Time:
Run 400m
30 Press 40/20kg
Run 400m
30 Push Press 40/20kg
Run 400m
30 Push Jerk 40/20kg
{D}Stretch/Roll

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