NSW&ACT Sectional 2010, WOD3 from CrossFit Newcastle on Vimeo.
Rest Day / Skills Day / Make up a Workout you missed
The new Open Gym session starts for the 7 RX'D "graduates" next Friday.
Thursday, June 3, 2010
CrossFit Newcastle Rugby
The guys from CF Newcastle (Oz) are heading over to deliver their CF Newcastle Rugby Seminar in September. The link and event details are on the right hand side of this page. Take a look at this video. Those of you who did last night's workout may recognise it! It was designed by Darren of CF Newcastle (Oz) and was one of the workouts for the NSW&ACT sectional. I altered the stimulus slightly by using ring dips instead of ring press ups but the WOD is essentially the same.
Rest Day / Skills Day / Make up a Workout you missed
The new Open Gym session starts for the 7 RX'D "graduates" next Friday.
Rest Day / Skills Day / Make up a Workout you missed
The new Open Gym session starts for the 7 RX'D "graduates" next Friday.
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